We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Here's What Health Experts Have to Say About Soup Cleanses
First and foremost: Read the label.
This Holistic, Little-Known Immunity Supplement Is My New Favorite Thing
It's clean, scientifically-proven, and made with only one gram of sugar.
Here's Why You May Have Noticed Random Weight Gain Recently
A doctor, nutritionist, chef, and energy healer explain.
The 8 Best Hip Flexor Stretches, According to a Physical Therapist
For both short-term and longterm relief.
Serious Question: Is It Safe to Work Out Hungover?
And whether or not it'll make you feel better.
5 Simple 15-Minute Workouts That Deliver Real Results
Fitness guru Kayla Itsines demonstrates each one.
Putting My Phone in Airplane Mode Before Bed Has Made Me So Much Healthier
It's helped a lot.
Should I Stop Trying to Get Pregnant During COVID-19?
Doctors weigh in on whether or not to delay your conception plans.
Everything You Need to Know About Preventing and Treating Fibroids
An OB/GYN, gynecological surgeon, and naturopath weigh in.