We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Meet the Circadian Diet: An Eating Plan That Promises to Help Your Sleep and Digestion
No calorie counting here.
Is Spicy Food Bad For Your Digestion? We Asked Nutritionists
Here's their advice.
Shouting Into the Abyss: Please Stop Making the Coronavirus About Gaining Weight
"Diet culture lives on fear. It requires it."
Quarantine Totally Messed Up My Sleep Schedule—Here's How I Got It Back on Track
I asked the experts.
5 LGBTQ+ Individuals Share Their Coming-Out Stories
"I don't know how much they can connect to it, but I do know that they love me."
It’s Official: Science Says Having a 3-Step Skincare Routine Can Decrease Stress
Soothe troubled skin and mind.