We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
10 Things You Can Do to Raise Your Kids in a Diet-Culture Free Home
There's no "right" way to raise a kid—but this may help.
Here's How to Tell If Your Daily Yogurt Is Healthy (Or Laced With Pesticides)
Check your ingredients label, pronto.
If You're Not Into Black Coffee: This Is What You Should Add, According to Nutritionists
And what they want you to skip.
Fit GIF: Helen Owen Shows Us a 6-Minute Toning Workout You Can Do Anywhere
This routine will get you moving and sweating.
I Tested 5 Body-Band Workouts On YouTube and Honestly I'm Still Sore
I guess I like a challenge.
5 Things That Helped Me Finally Separate Exercise From Weight Loss
"I had to be on some sort of fitness journey in order to exist."
It's a Rollercoaster: 7 Women Share the Ups and Downs of Living Alone During a Pandemic
The lowest moments to the most illuminating lessons.
7 DIY Bubble Bath Recipes to to Sink Into Tonight
Wine is optional.
I Lived It: Ending My Longterm Relationship During a Global Pandemic
Moving out and moving on.